Have you heard of frozen wheatgrass juice

RAW FOOD TIP ON JUICING.

Tue, 11 Nov 2008 21:44:51 EDT
Juicing though, allows us to digest the food easier and quicker, without using too much of our energy, because food is already predigested by the juicer....

My Way: Courtney Pool

Fri, 28 Nov 2008 14:32:28 EDT
Thursday I wake up, drink water w/ lemon & MSM, and up to the Sprout House for wheatgrass. ... We make aloe smoothies – per smoothie: 1 aloe leaf, ½ bag frozen berries, 1 tsp Premier Research Labs Pomegranate Concentrate, and 1 TBS honey. YUM....

frozen wheatgrass juiceSound Therapy Information

Sound Therapy is a very ancient method of healing. Tibetan monks, for example, have used a method of "overtone chanting" for thousands of years for treating illness. The theory is that since everything in the universe is in a constant state of vibration, including the human body, even the smallest change in frequency can affect the internal organs.

Modern sound therapists consider there is a natural resonance or "note" that is "right" for each part of the human body, and for each individual, so by directing specific sound waves to specific areas they can affect the frequency at which that part is vibrating and thereby restore it to balance and therefore health.

Sound therapy may utilize special machines that transmit "healing vibrations" (the British pioneer Peter Guy Manners has developed a system known as Cymatics that claims to do this). But more usually it involves direct application of the voice, music, or a variety of tonal sounds and sometimes a combination of all three.

The work of voice teachers such as Chris James in Australia and Jill Purce in Britain has been influential in showing many people how to discover and use their natural voice through the use of sound tones. In the United States, musician Jonathan Goldman has developed the therapeutic use of music through instruments such as the drum, didjeridoo, and flute.

Specifically directed sounds can be used in the treatment of a variety of disorders and have been particularly effective with mentally and physically handicapped children and adults.

Cymatics

Cymatics grew out of the early research by British doctor and osteopath Dr. Peter Manners into electromagnetic energy. Dr. Manners believes that every condition, illness, or psychological state can be treated or improved by the technique because it releases tension in the system and allows the mind and body to return to a state of equilibrium. Because it is based on scientific evidence and knowledge, it is used and appreciated by the medical profession. Cymatics is painless and has been adopted in many countries.

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No longer the exclusive realm of tree hugging, hippie vegetarians, alternative medicine is gaining popularity across the globe. More and more people are turning to aspects of it in order to help them cope with in the increasing stresses of every day living. Massage has virtually become a way of life for many people, yet they probably don�t consider it an alternate therapy. Acupuncture is also increasing in popularity as people realise that the needles don�t hurt and they do actually work. Thousands of years of practice can�t be that wrong. Even some medical aids, those dinosaurs of the medical world, (perhaps a better analogy would be those rocks of the medical world, because getting money out of them is like getting blood out of a rock), are starting to move with the times and are willing to pay for some alternative treatments if your doctor prescribes them.

What exactly is alternative medicine? It is sometimes called complementary medicine, but that doesn�t help with the definition at all, that�s just by the way. According to Cathy Wong in �Your Guide to Alternative Medicine� alternative medicine is any therapy or treatment that is not conventional medicine. That seems like an extraordinarily broad definition to me. By that definition eating chocolate for rheumatism is alternative as is drinking beer for malaria. However, we can be fairly sure that Cathy doesn�t mean for alternative to extend quite that far. She probably assumes that we are all reasonable, logical adults with a fair amount of understanding and that we won�t act like idiots. Some of the more popular and therefore common therapies include: chiropractic, herbs and nutritional supplements, diet, mind-body therapies, naturopathic therapies, homeopathy, aromatherapy, energy therapies, bodywork, ayuvedic massage, traditional Chinese medicine and yoga.

Alternative medicine is based primarily on the body�s innate ability to heal itself. The therapies and treatments are designed to aid the body in its self-healing process. Yoga unblocks blocked charkas and releases energy so that the body is able to function optimally. It also increases strength and poise to keep the charkas unblocked and to allow energy and creativity to keep flowing freely. Some types of massage and deep breathing do the same. Meditation keeps your mind focused and sharp, keeping you mentally healthy and balanced, in theory. Deep breathing plays an important role in meditation. It helps to focus the mind and it enables you to control the functioning of your body to a certain degree. The more you practice mediation techniques and the greater you grow in proficiency the greater your control becomes.

One of the principles of alternative therapy is that natural methods come first. The adherents to alternative healing do not necessarily discount the use of conventional medicine, they merely argue that it should be used as a last resort. Alternative therapies are also highly individualised to suit the patient�s needs and they offer a comprehensive and holistic approach. The ultimate goal is to create optimum health in the entire body, the practitioners do not focus on clearing the symptoms only, they focus on overall body health.

Alternative healing has been around for centuries. The Chinese must get quite a kick out of knowing that their medicine is referred to as alternative. They�ve only been using it on a regular basis for millennia. Point is, alternative as the name says it is, it is gaining in popularity, in the US alone one third of the population uses alternative therapy. There are a lot of people in the US. Conventional medicine is starting to use alternative therapy in conjunction with its treatments in a process called integrative therapy. It�s been know to work very well. It seems that nearly seems that nearly everyone is developing an open mind to other ways of doing things and that is always a good thing.

Sandra wrote this article for the online marketers Healthy Cells alternative medicine one of the leading alternative medicine distributors in SA

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Holistic Healing Info

wheatgrass health benefitsTranspersonal Therapies

This is a spiritually oriented form of treatment that combines therapy for the individual with a concern for the whole of creation. The transpersonal dimension emerges in the drive of the individual to connect with cosmic forces, and in the impulse to discover an awareness of the soul.

In operation transpersonal therapies involve a wide range of functional techniques. The emphasis is on practical activities rather than verbal interpretations, and so, for example, imagery is used to explore, transform, and expand on ideas.

Transpersonal work shares with other integrative therapies the search for the equal fulfillment of mind, body, and soul. Many people find considerable hope for personal development in such a method that combines a range of diverse elements while looking outward to the world around for meaning.

Psychosynthesis

Many elements now essential to the transpersonal movement stem from the work of psychoanalyst Roberto Assagioli, whose long career began in Italy in 1926 and encompassed the establishing of important links between Jung's ideas and humanistic thinking. During the 1960s Assagioli's ideas became extremely popular. He saw a need for the synthesis of inner experience and external events, past mystical wisdom, and new scientific knowledge. He believed in the existence of the soul, and that by achieving our full potential as human beings we actually come to know vastness of creation. To him, in healing ourselves we heal the world.

Within this broad context, Assagioli placed great importance on exploring practical ways actually to enable people to transform themselves. At various times he used word and free association, free drawing and writing, dance, music, dreamwork, guided imagery, and "becoming the symbol" in visualization.

Transactional Analysis

A humanistic therapy, often drawn on by those working integratively, transactional analysis believes that ell social situation produces a "transaction" resultingi particular presentation of personality and the wall communicate and behave socially.

It was pioneered in the 1950s by Eric Berne in the United States. Some of its concepts have been popularized as the "games people play," the notions of life stage transition crises, and the awareness of intern, voices representing the constantly warring parent-child-adult aspects of our personalities.

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Holistic Remedy article

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health benefits of wheatgrassKava Kava For Anxiety?

Kava kava is a plant commonly found on the South Pacific islands. It belongs to the same family as pepper. The South Pacific Islanders have used this herb as an alternative medicine for over 3000 years. Today it still serves as a ceremonial drink during many of their tribal rituals.

The root of kava kava has active ingredients called "kavalactones" proven to produce a calming effect on the mind and body. It acts like an antidepressant and may be used in place of drugs like benzodiazepines or diazepam minus the side effects. Take it if you feel stressed and overwhelmed.

Kava kava is also valuable as an antiseptic and a diuretic. It is often used with pumpkin seeds to treat an irritable bladder. Due to its anti-inflammatory and pain killing properties, it is an effective treatment for gout, arthritis, bronchitis, rheumatism, stomach ache, urinary infections, asthma and backaches.

Kava kava is an effective relaxant and sedative from nature. It gives great relief to sufferers of insomnia and muscle tension. This herb is popular as a mild sedative for the aged in Europe. It is a natural remedy for anxiety that shows great results. This has none of the side effects associated with drugs such as feeling drowsy.

Kava kava is well tolerated and safe when taken in moderation. Depending on a number of factors such as age, metabolism and size this herb will have different effects on different person. Sometimes it can cause skin disorders and rashes. When too much kava kava is taken one can become intoxicated and stoned.

Kava kava is not recommended for anyone with lung or heart problems. Pregnant or nursing women must not drink it. It is strongly advised that this herb must not be taken together with barbiturates, alcohol or any drugs for anxiety, insomnia and depression. The results could be deadly.

In North America kava kava remains one herbal supplement that is in great demand. It is sold at all health food and pharmacy stores as capsules, powder or tincture. An increasing number of doctors both in Europe and the United States are using it in the treatment of anxiety, stress and other mental complaints. In Germany, this herb is a popular treatment for anxiety. It can be used over a long period without being addicted to it. The majority of herbalists agree that kava kava is the alternative medicine to treat mental health problems.

About the Author: Paulina Jenkins has a blog http://www.alternativemedicineviews.blogspot.com with information and guidelines on plants, herbs that are used as alternative medicine.

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